Divorceworkshop Blog

Journey Through Seasons: Co-Parenting Lessons from a Child of Divorce
Karen Omand, B.A Soc, B.A Than, CT Karen Omand, B.A Soc, B.A Than, CT

Journey Through Seasons: Co-Parenting Lessons from a Child of Divorce

As a child from a divorced family, I've had the unique opportunity to experience both the joys and challenges of being co-parented during both the summer and the school year. My parent’s divorce was nothing but combative in nature and that stayed that way a quite a long time. My journey offers some insights that I hope can shed light on the perspective of a child in such circumstances.

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Spotting Narcissistic Red Flags in Post-Divorce Dating:
Karen Omand, B.A Soc, B.A Than, CT Karen Omand, B.A Soc, B.A Than, CT

Spotting Narcissistic Red Flags in Post-Divorce Dating:

However, for those of us who have endured a tough and abusive marriage, the thought of attracting someone with similar traits to our ex-spouse is a genuine concern and downright scary.

When I ventured into the world of online dating after my divorce, I approached it with a mix of anticipation and apprehension. Having endured years of abuse from my ex, it took me a while to wake up to the fact that he possessed strong narcissistic traits.

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Say Goodbye to Paralysis by Analysis: Overcoming Divorce Indecision and Embracing a Brighter Tomorrow
Nicholas Crocitto, Mediator Nicholas Crocitto, Mediator

Say Goodbye to Paralysis by Analysis: Overcoming Divorce Indecision and Embracing a Brighter Tomorrow

Here are some common things that can get in the way, hindering or delaying the process:

1. Emotional attachment to your spouse, memories, or the life you built together can make it difficult to initiate or proceed with a divorce. Fear of loneliness, guilt, or the desire to salvage the relationship can create emotional barriers.

2. Financial considerations often play a significant role in divorce. Concerns about dividing assets, debts, and financial stability post-divorce can create uncertainty and hesitation. Financial dependence on the spouse or fear of financial hardship can impede progress.

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Men and women divorce differently
Karen Omand, B.A Soc, B.A Than, CT Karen Omand, B.A Soc, B.A Than, CT

Men and women divorce differently

Have you ever heard of the book "Men Are from Mars, Women Are from Venus"? This best-selling book explored the fundamental differences between men and women in relationships. Interestingly, but not really surprising that these differences can also manifest during the challenging process of divorce.

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No Child Support
Karen Omand, B.A Soc, B.A Than, CT Karen Omand, B.A Soc, B.A Than, CT

No Child Support

I have not received any child support or help for extra child expenses for my two daughters in over 4 years. Is this a common problem in North America? It seems so. In Canada, only 59% of single-parent households who were owed child support actually received the full amount they were owed. This means that about 40%, including myself, do not receive the financial support that we are “legally entitled to”. In the United States, it is even worse, where only 44 % of primary parents who are owed child support received the full amount they were due.

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Pet Custody in Divorce
Karen Omand, B.A Soc, B.A Than, CT Karen Omand, B.A Soc, B.A Than, CT

Pet Custody in Divorce

Interestingly, we are hearing about this more because according to a recent survey by the American Academy of Matrimonial Lawyers, over a quarter of respondents reported an increase in disputes over pet ownership and care in the past five years. That's right, more than 1 in 4 divorce cases now involves a heated battle over who gets the family pet. With the majority of North American households owning a cat or dog, about 58% of people in Canada and the USA it is 67%. It's no surprise that pets are often viewed as cherished members of the family

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Narcissist -Am I Divorcing one? - Part 3            Things you can do
Karen Omand, B.A Soc, B.A Than, CT Karen Omand, B.A Soc, B.A Than, CT

Narcissist -Am I Divorcing one? - Part 3 Things you can do

There are numerous essential factors to consider when divorcing a person who is high on the spectrum of narcissism. The traits of individuals high on the narcissist spectrum can make the divorce process especially challenging,

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Self-Compassion in dealing with “The Holiday Blues”  
Nancy Perpall, Former nurse and Family attorney turned fiction writer author of Around Which all Things Bend Nancy Perpall, Former nurse and Family attorney turned fiction writer author of Around Which all Things Bend

Self-Compassion in dealing with “The Holiday Blues”  

Many people look forward to the Easter Holidays. But for many, this holiday brings into focus a feeling that their life is not how they pictured it. It may be their job, bank account, or, often, it’s their relationship.

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Narcissist -Am I Divorcing one? Part 2
Karen Omand, B.A Soc, B.A Than, CT Karen Omand, B.A Soc, B.A Than, CT

Narcissist -Am I Divorcing one? Part 2

Co-parenting with a Narcissist can be extremely challenging, some will try to use their children to try still to control you, they may withhold or play games with the parenting schedule or try to turn the children against you. 

Parental Alienation is more common when the person is high on the narcissist spectrum. They will tell the children that their other parent is not safe, unlovable, and unavailable. People who alienate tend to find it hard to accept that their children may benefit from the other parent.

They may financially abuse you, not pay child support, and make up fake section 7 expenses such as saying the child is in college but they are working. They also may hide assets to make less money than they normally would do.

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Narcissist - Am I Divorcing one? Part 1
Karen Omand, B.A Soc, B.A Than, CT Karen Omand, B.A Soc, B.A Than, CT

Narcissist - Am I Divorcing one? Part 1

I knew in my own marriage that something was off with my ex. He had erratic moods, used manipulation, told lies, was codependent with his mother, mean at times, blaming, financially abusive, neglectful and a master at projecting. I remember saying to him “you could have three affairs and you would twist it all around to be my fault” and he laughed and said “yes”.

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50 years later Divorce Stigma is still here
Karen Omand, B.A Soc, B.A Than, CT Karen Omand, B.A Soc, B.A Than, CT

50 years later Divorce Stigma is still here

Studies have said more than half or those divorcing believes there is stigma to getting a divorce. We feel this way because our beliefs and standards were put there by others not by ourselves. Think of it this way: we are raised by society to be winners, study, get a good job, good partner and become good moms and dads. When we get a divorce that means our life just exploded and we are viewed differently and we do not feel like we are winners anymore.

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Divorce is…Grief!
Karen Omand, B.A Soc, B.A Than, CT Karen Omand, B.A Soc, B.A Than, CT

Divorce is…Grief!

Some changes in our lives, such as the death of a loved one can bring grief into our lives. However, Divorce, a non-death loss, can also bring feelings of grief…

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Valentine’s Day and Divorce
Marian Grande, Q.Med Family Mediator & Divorce Coach Marian Grande, Q.Med Family Mediator & Divorce Coach

Valentine’s Day and Divorce

Valentine’s Day; the most romantic day of the year. Some love it, some hate it…when you are getting a divorce Valentine’s day takes on a different feeling

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