Divorce Coaching
How we Help
Separation and divorce are complex, requiring you to navigate legal, financial, emotional, and co-parenting challenges—often on your own. As experienced divorce coaches, we provide personalized support and strategies to help you move through the process. Our 1-on-1 coaching develops your communication, coping, and negotiation skills, making it easier to manage your divorce. Whether you're facing high-conflict situations or specific challenges, we help you work more effectively with your ex and legal representatives.
“Even though I initiated the end of my marriage, I found myself emotionally struggling without understanding why. It was Karen who helped me realize that I was grieving. Her support and understanding were pivotal in my journey of recovery, and I am sincerely grateful for her guidance.” Kate B.
“You’re the best. Your support means so much to me. Thank you for your passion in this work. Know that you are making a difference.” M.L.
How we help you :
Clarify your situation before meeting with costly legal professionals.
Set realistic legal and financial expectations.
Develop strategies for a high-conflict divorce.
Establish boundaries and improve communication.
Create approaches for managing difficult exes and parental alienation.
Teach emotional management techniques.
Provide guidance on financial, child, and spousal support.
Support your recovery and help you move forward with confidence.
Our Tag team offers:
Comprehensive support for all your divorce needs in one place.
The advantage of having both a male and female perspective.
Personalized approach with valuable insights tailored to you.
Empowering services to help you emerge stronger and more confident.
Access to a trusted network of divorce professionals and specialists.
The combined strength and support of two experienced coaches.
Trained counselors to help you deal with grief and personal growth.
More ways we help you!
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High-Conflict divorces
Kirk and Karen have personally navigated the challenges of divorcing difficult individuals, giving them a profound understanding of the unique complexities involved in high-conflict divorces. They offer valuable insights and tailored guidance drawn from their firsthand experiences. While substantial support and resources exist for women divorcing difficult men, men in similar situations often find themselves lacking adequate support. Kirk, who has endured post-divorce abuse and the pain of being alienated from his son for years, brings a distinct perspective to their coaching. By choosing to work with Kirk and Karen, you'll gain access to their expertise in managing high-conflict divorces and receive comprehensive support tailored to your needs, regardless of your gender.
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Strategizing: a problem solving approach
By working with a divorce coach who emphasizes practical solutions, you can navigate the divorce process more effectively and save money by avoiding unnecessary conflicts and legal fees. With Kirk and Karen’s support, you’ll learn to set aside emotions and approach your divorce from a business-like perspective, which helps minimize stress and streamline decision-making. This method allows you to prioritize your interests, work toward a fair outcome, and ensure a smoother transition into the post-divorce phase. Ultimately, this pragmatic coaching fosters a more productive and cost-effective divorce process.
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Grief & Emotions in Divorce
Grief in divorce often goes unrecognized and unsupported, leaving individuals feeling isolated and unsure where to turn. With Karen's expertise in thanatology, she has helped many people navigate the emotional challenges of divorce, including guilt, loneliness, and anger. In high-conflict divorces, the grief is often deeper, amplified by emotional turmoil and manipulation, making healing more difficult. Many don’t recognize the signs of divorce grief, but by addressing it directly, we offer tailored support to help you heal, build resilience, and move forward into a new chapter of life.
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‘Just Separated: A Hands-on Workbook for Your Separation & Divorce’
‘Just Separated: A Hands-on Workbook for Your Separation & Divorce’ is a perfect and accessible accompaniment for Karen & Kirk’s divorce coaching.
Work with Us
Coaching session with Karen B.A Soc, B.A Than, CT
Are you overwhelmed by grief or facing a high-conflict divorce?
As a certified Thanatologist with firsthand experience in high-conflict divorce, Karen provides both empathy and expertise to guide you through this challenging time. With a focus on practical strategies and emotional resilience, I offer tailored tools and resources to help you navigate grief, manage conflict, and move forward. Whether you need support with setting boundaries, strategizing, co-parenting, or dealing with the emotional toll, Karen will provide clear, actionable steps to create lasting change.
Let’s work together to rebuild and reclaim your life.
60 minutes with Karen CAD 125.00 (Online)
*Special Packages Available
Coaching session with Kirk B.I.D
Do you need Practical advice for your divorce complexities?
Are you facing divorce challenges and seeking practical insights? Spend an hour with Kirk for personalized guidance tailored to your journey. With expertise in strategy, legal considerations, and finances, he provides the clarity you need during this difficult time. Consulting with Kirk early helps you avoid pitfalls and establish a solid foundation for your future.
Kirk’s experience with post-divorce abuse and parental alienation equips him to guide you through complex separation agreements, set realistic expectations, and develop healthy co-parenting habits. By adopting a business-like approach, you'll make informed decisions and navigate your divorce swiftly and cost-effectively.
Book with Kirk today for practical, experienced support.
60 minutes with Kirk $125.00 CAD (Online)
*Special Packages Available
Coaching session with Kirk and Karen
Do you need a strong collaborative team working with you?
Join forces with Kirk and Karen for a unique tag-team divorce coaching session that offers both male and female perspectives. In just 45 minutes, you’ll gain insight into your ex's thinking, behaviors, and potential next moves. This comprehensive session can address a specific concern or an area in your divorce that needs strategic thought.
Kirk and Karen provide holistic and empathetic support, empowering you on your path to recovery.
Book with Kirk and Karen today to benefit from their unique Male and Female divorce coaching session.
45 minutes with Kirk and Karen is CAD 125.00 (Online)
*Special Packages Available
Insights in Divorce Newsletter
Understanding the Complexities of Divorce: Emotional, Legal, financial, co-parenting and High-Conflict Dynamics
F.A.Q.
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Divorce coaching is a valuable resource that offers empowering support to individuals going through the challenging process of divorce or for those exploring. Kirk and Karen, who specialize in divorce coaching, strongly believe that being prepared for divorce can greatly improve one's ability to navigate the journey successfully. They are dedicated to helping individuals set goals, shift their mindset, and make informed decisions that will ultimately help them regain control over their lives.
The philosophy behind our divorce coaching is to prepare you for your divorce and start adopting a future-oriented approach. By focusing on how to navigate through your divorce you can then start thinking about your future. We want, individuals to gain practical guidance and insights into the divorce process. This includes understanding the legal aspects, financial considerations, and the emotional impact that divorce can have as well as how to be a good co-parent which is a new skill. With the help of divorce coaching, individuals receive emotional support and practical advice that can be instrumental in overcoming the challenges they may face during this difficult time
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Divorce coaching empowers you to navigate the realities of divorce, providing a holistic approach that goes beyond legal aspects. It prepares you for the actual experience of divorce, equipping you with practical tools and emotional support to handle the overwhelming stress. Covering areas like finances, decision-making, co-parenting, and communication, divorce coaching guides you through the entire process. It encourages a future-oriented perspective, fostering self-reflection and self-discovery, helping you gain a deeper understanding of yourself, your needs, and your values. This leads to personal growth and healthier relationships in the future
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Therapy delves into your past to unravel the intricate workings of your thoughts, emotions, and behaviors. It's like peeling back the layers to gain a deeper understanding of how and why you've developed certain patterns in your life. It's a process of introspection and reflection that brings clarity to your experiences, helping you make sense of your past and its impact on your present.
Divorce Coaching differs as it empowers and prepares you to know you can get through this divorce. It is knowledge based on the divorce world and helps you navigate through it easier and cheaper. It helps you avoid mistakes that many divorcing people tend to make. It knows the insides of divorce and gives you the guidance that you need during this time of major stress.
The two together would make a very strong support system.
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While lawyers handle the legal aspects of divorce, they are costly. A divorce coach provides invaluable support that complements their role. They offer insights and emotional guidance, helping you navigate intense feelings and develop coping strategies. With a holistic perspective, they consider emotional, financial, and practical factors for a comprehensive approach. Through personalized assistance, they provide tailored guidance, empowering you to make informed decisions and create a roadmap for your post-divorce life. They also assist with communication and co-parenting strategies, fostering healthy relationships.
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Ask a friend or family member to purchase it for you in order to avoid it appearing on your credit card statement. Or purchase a pre-paid credit card and it will not show up on your joint credit card statement. Or email us and you can send a transfer to Karen.
email: karen@divorceworkshop.ca
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Yes, we offer a free 15-minute consultation to see if we are a fit.
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Yes! You can avoid so many mistakes if you see us or buy our workbook before you decide to divorce. Most are very naive like we were when going through a divorce; many unnecessary mistakes can be made when that happens.
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Karen's personal and professional experiences have equipped her to handle all aspects of high-conflict divorces. She focuses on emotional healing, self-care, and guiding individuals in managing co-parenting dynamics. Her extensive expertise as a Thanatologist makes her an indispensable coach for both men and women navigating the grief associated with divorce.
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Yes, we have a combination coaching session which is 45 mins long. We will be there to answer all the questions you have together as your team We will meet you where you are at and support you in the ways you need.
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Often, in the midst of a divorce, people tend to overlook the fact that they still need to work with their ex-spouse to reach a separation agreement. Understanding and acknowledging the differing perspectives and views on divorce held by both individuals can be advantageous. By gaining insight into your ex-spouse's thoughts and feelings about the divorce, you can navigate the process more effectively and potentially find common ground for resolution.
Having two divorce coaches working together can be beneficial. With our unique expertise and perspectives, we complement each other's skills and support. This tag team approach allows for a more comprehensive understanding of the emotional, legal, and practical aspects of divorce.
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Yes of course. We made this book for those exploring and for those going through it. We can send it to a friend’s or family's place or to your home with absolutely no labels to indicate what it is about. The bill will show up as DW, you can also use e-transfers as well and if need be we can accommodate you with a different email so they would have no idea.
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Kirk and Karen are dedicated to improving your divorce experience. They emphasize the importance of preparation, helping you gain insights and navigate the process to save time and money. With a flexible approach, they accommodate your schedule by offering online coaching sessions. This ensures convenient and accessible support during this challenging time
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Contact us by clicking on BOOK HERE to set up a date and time. Then
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If you have any more questions email us at karen@divorceworkshop.ca