Feeling Lost in Divorce? The Just Separated Workbook is Your Guide
This is the finished Just Separated: Hands-on Workbook for Your Separation & Divorce
What if navigating the turbulent waters of divorce didn’t have to feel so isolating and confusing? Over three years ago, Divorce Workshop was born from a candid conversation in a backyard, where we shared our personal experiences grappling with the overwhelming emotions of separation. Like many, we faced confusion and regret over the many mistakes we made before, during, and after our divorces.
This was our very first Divorce Workbook in 2022 - 80 pages
In our first year, we created an initial Divorce Workbook—a concise guide of about 80 pages covering six core units: Insights into Divorce, Legal Information, Emotions, Financial Information, Co-Parenting, and Recovery. While we felt proud of this achievement, reflecting on our experiences made it clear that we had only scratched the surface of what individuals truly face during divorce and cohabitation breakups. We recognized the need for a more comprehensive resource that addressed the critical aspects of this journey clearly and practically.
Driven by our passion to support others, we immersed ourselves in research, writing, and meticulously planning the original 'workouts,' alongside graphic design. One day, I turned to Kirk and said: 'I see this book as a foundational tool for support and clarity for those navigating divorce, and I want them to be empowered to help them reclaim their lives and find strength in their journey”.
A Game Changer
The game changer in this new edition is the incorporation of 55 original ‘workouts’—interactive exercises designed to help readers better understand themselves, their behaviors, and the complexities of divorce. These workouts include questions like "Am I a good co-parent?", "Who are you divorcing?", and "Am I good with money?" Engaging in these exercises fosters a deeper understanding of oneself, promoting personal growth throughout the divorce process. Our goal was to create a practical, engaging, and affordable resource that individuals could turn to whenever they needed guidance. Divorce can be overwhelming, and having a hands-on tool makes a significant difference.
Now, more than two years later, we are thrilled to share the culmination of our efforts—Just Separated: A Hands-on Workbook for Your Separation & Divorce. This comprehensive and affordable resource is designed to empower individuals on their journey to healing and renewal.
What’s Inside the Workbook
A Comprehensive Approach:
Just Separated is unique in its thorough coverage of every critical aspect of divorce and separation through six essential units: Insights, Legal, Emotions, Financial, Co-Parenting, and Recovery. Whether you are just starting your journey or facing co-parenting challenges, this workbook provides practical and relevant information that resonates deeply.
Interactive Workouts: Each chapter includes visually engaging interactive “workouts” that invite you to connect with your feelings, understand yourself, have the opportunity to grow, reflect on your experiences, and foster healing. These exercises create a safe space for exploring your thoughts, and emotions, helping you process what you’re feeling. Moreover, they provide practical tools and strategies that empower you to gain clarity on your next steps. By engaging in these workouts, you’ll not only deepen your understanding of yourself and your situation but also equip yourself with actionable insights to navigate the complexities of your divorce journey effectively.
This is one of our first original ‘workouts’ designed in 2021 for the Recovery Unit.
Graphically Pleasing Design:
We wanted the workbook to be as engaging to look at as it is to read. Each page has been thoughtfully designed with distinct sections, making working through the book an enjoyable experience. We believe that beautiful design can ease the challenging journey of divorce, inviting you to spend time on each page.
Why This Workbook Matters
Addressing Common Challenges:
Divorce can be isolating and overwhelming, presenting a range of challenges—from legal and financial uncertainty to emotional turmoil. Feelings of betrayal, sadness, and anxiety about co-parenting often arise, especially for those new to the divorce process. Our workbook acknowledges these emotions and provides practical tools to help you navigate them. We offer a structured pathway that addresses both your emotional landscape and the logistical complexities of divorce, reminding you that you’re not alone on this journey.
Empowerment and Growth:
Working through this workbook can instill a deep sense of empowerment. Gaining a clear understanding of the divorce process reduces uncertainty and helps you avoid unnecessary costs, heartache, and stress. By understanding what to expect, you can reduce uncertainty and take control of your situation. With 55 interactive workouts designed for self-reflection and personal growth, this workbook encourages you to actively engage in your healing journey. Each exercise enhances self-awareness, clarifies your feelings, and helps you identify your next steps. This knowledge equips you with practical strategies to navigate your divorce, enabling you to emerge stronger and ready for a new chapter in your life.
Affordable and Accessible:
Designed to be an affordable tool, Just Separated ensures that anyone navigating a divorce or separation can access practical guidance without financial strain. We aimed to make the workbook a comprehensive support available to everyone, regardless of their situation.
Personal Insights and Experiences
Lessons Learned:
Throughout our own divorces, we learned invaluable lessons about resilience, self-compassion, and the importance of community. These experiences shaped our approach to creating this workbook—not just as a collection of practical tools, but as a deeply personal resource that shares both our successes and vulnerabilities.
We faced challenges throughout this project, often feeling overwhelmed. Yet, we persevered. I vividly remember spending an entire weekend developing just one of the 55 interactive workouts—the "Me to WE and Back to Me" exercises in the Recovery Unit. It was crucial to help individuals reconnect with themselves after a relationship ends.
Our Experience as Divorce Coaches
As divorce coaches, we have worked with numerous clients facing the challenges of separation and divorce. Through these sessions, we’ve gained invaluable insights into the feelings of overwhelm, confusion, and emotional turmoil that often arise in this uncertain territory. Many individuals feel lost, much like we once did, as they navigate the complexities of their situation.
This workbook is informed not only by our personal experiences and education but also by the stories shared by our clients. Recognizing these common feelings of naivety and isolation, we are dedicated to equipping individuals with essential strategies to help them regain control. It serves as a foundational resource for anyone seeking clarity and strength, drawing on our collective knowledge and experiences.
Testimony and Feedback
Early reviewers have been overwhelmingly positive, often expressing astonishment at the depth and practicality of the workbook. Shauna Warden, a CDC coach, shared, “Navigating through my divorce was one of the most challenging times in my life. I wish I had this divorce workbook as a lifeline.”
Another advanced reader, Nanette Ignjatovic, emphasized, “With its practical exercises, insightful information, and action items, it will help you navigate difficult situations and personalities, empowering you to move forward.”
A.E., a client, expressed gratitude, stating, “Just Separated cut through all the noise and angst during a really messy separation and subsequent divorce. Thank you for helping to guide me through one of the most difficult times in my life.”
These heartfelt testimonials inspire us and reinforce our commitment to making this workbook a vital resource for anyone navigating separation or divorce.
How to Use the Workbook
Practical Tips:
We encourage you to treat this workbook as your guide You don’t need to complete a whole unit in one sitting; feel free to explore a page on co-parenting one day and then revisit financial information the next week. The workbook is designed as a foundational tool, allowing you to explore and reflect at your own pace.
This was our second edition and the cover and title 2023
Encouragement for Engagement:
Allow yourself to feel the emotions that arise. Embrace the process, knowing that each step you take is a step toward healing. By diving into the workouts and reflective exercises, you'll gain a deeper understanding of your situation and the practical steps you can take moving forward. Working through the 55 exercises over time will also enhance your awareness and preparedness for the realities of divorce and separation.
Exciting News: The Just Separated Workbook is Now Available on Amazon Worldwide!
Divorce Can Feel Overwhelming—The Right Support Makes All the Difference.
Just Separated: A Hands-on Workbook for Your Separation & Divorce is your all-in-one guide to navigating divorce. Covering emotions, recovery, legal essentials, financial planning, and co-parenting strategies, it offers practical tips and exercises you can use anytime—no need to read cover to cover.
Find clarity, rebuild your life, and take control of your future with this must-have resource.
🎉 To support you during January Divorce Month, the workbook is 25% off on Amazon worldwide. Download a free sample today and see how Just Separated can guide you through this journey.
